Experience personalized and empowering fitness training with our 1:1 in-person training sessions in our private garage gym, Knoxville, TN, or receive up to 5 days of online workouts tailored to your needs.

Designed specifically for women, our sessions offer a supportive and comfortable environment to help you achieve your fitness goals.

Each one-hour session includes a tailored warm-up, targeted workout, and effective cool-down, all customized to your individual needs and preferences.

Our experienced female trainer will guide you through each step, ensuring proper form, technique, and motivation, so you can confidently work towards becoming the best version of yourself!

Commit to start your fitness journey today.

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Curious about what it’s like to work with me? Try my FREE 7-Day Coaching Trial with no commitments! Get personalized macro counting advice and strength workouts, complete with video demos, to help you build lasting fitness habits. Start today and discover how I can support your health and fitness journey!

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Prioritize your health without the pressure of working out 5 days a week with my habit coaching program. Focus on daily habits like staying active, drinking enough water, or meditating to stay on track with your goals during the off-season. Sign up today for just $25/month and start building your healthy habits with personalized coaching!

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Commit to 6 weeks of strength and resistance training workouts designed for real results. Train each muscle group with effective routines that can be done at home using dumbbells and resistance bands, or in the gym with free weights and machines. Learn macro counting and how to create balanced, delicious meals tailored to your goals. Plus, enjoy a 15-minute coaching call with Coach Amanda to keep you on track!

POSTPARTUM EXERCISES SAFE WORKOUTS AFTER BIRTH PELVIC FLOOR EXERCISES SLOW CORE MOVEMENTS STRONGER CORE AFTER BIRTH TIGHTER TUMMY MOM BELLY MOM WORKOUTS MOM CORE STRENGTH WORKOUTS AT HOME PELVIC FLOOR PAIN PELVIC FLOOR TIGHTNESS TIGHT HIPS HIP PAIN

Start as early as 6 weeks Postpartum! Over the next 8 weeks you are going to learn how to activate and strengthen your core & pelvic floor. We will focus on building mind and muscle connection with following your breathe. 4 phases, each phase is 2 weeks long

+1 (15) minute coaching call

GLUTE WORKOUT BIGGER BUTT BIGGER BOOTY WORKOUTS FOR GLUTES AND CORE ABS TONE CORE

COMING SOON FEBRUARY 10TH, sign up now!

PERZONALIZE FITNESS TRAINING FOR WOMEN ACCOUNTABILITY COACH ZOOM CALLS MACRO COUNTING ACCOUNTABILITY RESISTANCE TRAINING AT HOME WORKOUTS GYM WORKOUTS

Unlock your full health potential with my exclusive VIP 1:1 coaching, designed to help you achieve lasting results. Get a personalized workout plan tailored to your unique goals and needs, plus the flexibility to choose between macro coaching or a customizable nutrition plan. Stay on track with weekly 30-minute Zoom coaching calls, ensuring consistent progress and accountability. Elevate your fitness journey and experience a healthier lifestyle today!

*PROGRAM BEGINS MONDAY AFTER SIGN UP!